How To Stop Procrastinating & Increase Motivation
Table Of Contents Use Social Reinforcement | Create binding social contracts and collaborate with your peers. Reverse Convenefience Factors | Introduce barriers to distractions before you start studying. Define Your Ideal Self | Be honest with yourself about your life goals and work backwards from your ideal self to map out your action plan. Simplify & Clarify Goals | Break goals and tasks into smaller steps to reduce ambiguity and complexity. Comments 1. Use Social Reinforcement Social Contracts Make yourself accountable to someone other than yourself, by betting them you will accomplish a certain goal. There should be both a...
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