Author: Leo Fuchigami

How to Procrastinate Faster & More Productively

In this tutorial, I will show you how to apply productivity techniques to procrastination, thereby allowing you to do the things you enjoy doing, but faster and more efficiently. Table Of Contents Speed Watch Videos |  Save time by increasing the playback speed of TV shows, movies and YouTube clips Purge Spam |  Cut time wasted looking at email and social spam  Separate Surfing From Reading |   Streamline the way you read news articles and blog posts Use A Social Media Manager |  Control all your social media accounts from one place Listen To Podcasts |  Use your unused processing power to learn while doing daily menial...

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How To Focus & Concentrate While Studying

What do highly focused and productive people do differently? Learn how to dramatically increase your focus and concentration by creating a balanced sensory environment. Table Of Contents Control Your Auditory Experience |  Create a balanced noise environment with ambient-type music. Create different playlists for different situations and tasks. Change Your View |  Choose a spot with an open, bright and natural view, or mimic one with visualizers. Pacify Your Digestive System |  Stay hydrated, eat healthy snacks and avoid foods that will negatively affect your energy and concentration. Take Strategic Breaks |  Take short breaks and move your body to recover from...

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How To Temporarily Block Distracting Websites

Do you find it difficult to escape the internet? Use these free applications and simple techniques to prevent yourself from getting distracted. Table Of Contents Blacklist Sites With Applications |  Use these applications to block distracting websites for X number of hours. Blacklist Sites With Browser Apps |  Install these browser extensions to temporarily block access to specified website in that browser. Use A Work Only Browser |  Use a second browser with permanent blocks on blacklisted websites for work, and use the unrestricted browser for casual use. Use A Work Only User Profile |  Create a second user profile in your computer...

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How To Deal With Study Stress & Anxiety

Did you know that your body has many stress-fighting and happiness-inducing mechanisms that can be manually activated? Learn how to combat stress and anxiety with these tips and techniques. Table Of Contents Release “Happy” Neurotransmitters |  Use these techniques to activate the release of the happy neurotransmitters: get sunlight, exercise, eat something spicy, laugh & smile, eat dark chocolate and help others. Deep Breathing Exercise |  Slow your heart rate with a simple breathing exercise. Stress-Points Finger Massage |  Reduce muscle tension with simple finger massages on these key areas. Stretch |  Do these 8 stretches to release muscle tension...

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How To Create A Good Study Environment At Home

Do you find it easier to study at a cafe or library than at home? Learn how to change the lighting, surroundings and ergonomics of your study area for maximum focus and concentration. Table Of Contents Optimize Lighting |  Take steps to ensure your workspace has bright, even and natural lighting, similar to your favourite study spot. Expand Your View |  Rearrange your workspace to maximize the feeling of openness in your view. Restrict Interactivity |  Remove everything within arm’s read except the essential items for the task at hand. Clean Up |  Keep your study room clean and minimal. Fix The...

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